A 50-minute full-body, mat Pilates flow built on the 444 method- a method rooted in Pilates principles with a twist. Set in a heated room (95–105°F) with infrared heat to increase the detoxifying sweat.This low impact class focuses on control, alignment, and sculpting from the inside out through intentional sequences that target the core, arms, legs, and booty using various props. Expect to leave feeling sculpted, strong, and SWEATY.

A 50-minute full-body mat Pilates flow built on the 444 method—rooted in Pilates principles without the heat. This class focuses on control, alignment, and strength from the inside out through intentional sequences. Expect to leave feeling lengthened and strong.

A 50-minute strength-forward mat Pilates class built on the 444 method—rooted in Pilates principles with a twist. Set in a heated room (95–105°F) for a detoxifying sweat, you’ll move through slower, more intense sequences using heavier props to build strength, deepen endurance, and sculpt every major muscle group.

A 50-minute strength-forward mat Pilates class built on the 444 method—rooted in Pilates principles without the heat. You’ll move through slower, more intense sequences using heavier props to build strength, deepen endurance, and sculpt every major muscle group.

A 50-minute low-impact mat Pilates class designed to safely support you through every stage of pregnancy and postpartum recovery. Built on the 444 method and rooted in Pilates principles, this class focuses on breath, stability, pelvic floor connection, and gentle strengthening of the core, glutes, and posture.

Expect intentional, supportive movement that meets you where you are—whether you’re preparing for birth or rebuilding post-baby.

With only four reformers, this small-group session is designed to feel personal — without losing the community vibe. The sweet spot between group energy and private attention. You’ll get hands-on guidance, customized challenges, and deeper corrections so you can move smarter, stronger, and with intention.

Every class is tailored to who’s in the room — from foundational form work to strength-driven sculpting sequences — giving you the best of both worlds: accountability, energy, and the focused support you’d expect from a private.

New to the reformer? Text the studio (248) 631-4444 before booking your first class — we’ll schedule a one-on-one session to walk you through the basics and make sure you’re set up for success.